START ~ CLICK TO

LEARN HOW TO

HEAL YOURSELF

EXPERIENCE BEING PAIN FREE.
EXPERIENCE A QUIET MIND.
EXPERIENCE MORE ENERGY.

Experience a healthy active lifestyle.

  • Does back pain keep you from enjoying your life?
  • Does stress wreak havoc on your body and mind?
  • Are you constantly feeling drained of energy with NO hope in sight?

Listen my friend, it doesn’t have to be that way. I have been in your shoes and have felt your pain. I can help you learn how you can stop masking the problem and let the healing begin.

START ~ CLICK TO

LEARN HOW TO

HEAL YOURSELF

EXPERIENCE BEING PAIN FREE.
EXPERIENCE A QUIET MIND.
EXPERIENCE MORE ENERGY.

Experience a healthy active lifestyle.

  • Does back pain keep you from enjoying your life?
  • Does stress wreak havoc on your body and mind?
  • Are you constantly feeling drained of energy with NO hope in sight?

Listen my friend, it doesn’t have to be that way. I have been in your shoes and have felt your pain. I can help you learn how you can stop masking the problem and let the healing begin.

START ~CLICK TO

LEARN HOW

TO HEAL

YOURSELF

EXPERIENCE BEING PAIN FREE.
EXPERIENCE A QUIET MIND.
EXPERIENCE MORE ENERGY.

Experience a healthy active lifestyle.

–  Does back pain keep you from enjoying your life?

–  Does stress wreak havoc on your body and mind?

–  Are you constantly feeling drained of energy with NO hope in sight?

Listen my friend, it doesn’t have to be that way. I have been in your shoes and have felt your pain. I can help you learn how you can stop masking the problem and let the healing begin.

HI, I’M VERONICA PADUCH…YOU CAN CALL ME VEE.
IT’S GREAT TO MEET YOU!

Aloha my friend! It’s great to meet you. At Aloha Health and Wellness, you will receive a holistic view of what is going on with you as an individual. Together we will create attainable goals to reduce pain, manage stress and manage weight loss.

You will feel more energized, happier, healthier and lighter. I can’t wait to work with you and start your journey of wellbeing.

HI, I’M VERONICA PADUCH… YOU CAN CALL ME VEE. IT’S GREAT TO MEET YOU!

Aloha my friend! It’s great to meet you. At Aloha Health and Wellness, you will receive a holistic view of what is going on with you as an individual. Together we will create attainable goals to reduce pain, manage stress and manage weight loss.

You will feel more energized, happier, healthier and lighter. I can’t wait to work with you and start your journey of wellbeing.

FOLLOW ME AT @HEALTH_ALOHA

  • Selfie Saturday

Aloha Ohana🌺

What fun are you having today?  Share you pics

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Aloha Ohana🌸

Getting in my Vitamin D, and tanning while  stretching my legs.  Feels great to be moving around.

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement 
#backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy 
#authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach
#mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Enjoying a little Feel Good Friday self care with Color Street instead of Color Forms.😝 Winding down with arts and crafts that are party of my ME Time

backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement 
#backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy 
#authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach
#mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Feel Good Friday!

Aloha Ohana🌺

I'm gonna say this is probably how most people when they get out of work on the Friday of a Holiday Weekend. 
Take time to relax, unwind and destress this weekend. Stress is one of the leading factors causing sickness.  See how stress can affect your spine.

http://ow.ly/84Eb50umYtj

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Thursday Thoughts

Aloha Ohana🌺

Let me just say "B R I L L I A N T"! Be proactive instead of reactive in taking care of your health. 
I keep a list of foods to support spine, joint and nerve health on my kitchen cabinet door.

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Workout Wednesday

Aloha Ohana🌺

Ok what workout have you done or plan to do today?

Me! I'm gonna hang with my Warrior Goddesses for Alignment Yoga and ANYA MODS Pilates. 
I love using these two methods to help stretch and strengthen💪 my body.  After having been in an accident, I had problems doing basic things like opening a jar or getting out of bed. It's like a dream to be able to complete a yoga vinyasa or pilates rollup.  I'm still a work in progress, but the key is...I'm making P R O G R E S S!
#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine

Take care of your health

Subscribe to my newsletter to receive access to special offers and the latest on healthy living.

I respect your privacy, I promise not to spam you.

FOLLOW ME AT @HEALTH_ALOHA

  • Selfie Saturday

Aloha Ohana🌺

What fun are you having today?  Share you pics

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Aloha Ohana🌸

Getting in my Vitamin D, and tanning while  stretching my legs.  Feels great to be moving around.

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement 
#backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy 
#authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach
#mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Enjoying a little Feel Good Friday self care with Color Street instead of Color Forms.😝 Winding down with arts and crafts that are party of my ME Time

backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement 
#backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy 
#authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach
#mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Feel Good Friday!

Aloha Ohana🌺

I'm gonna say this is probably how most people when they get out of work on the Friday of a Holiday Weekend. 
Take time to relax, unwind and destress this weekend. Stress is one of the leading factors causing sickness.  See how stress can affect your spine.

http://ow.ly/84Eb50umYtj

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Thursday Thoughts

Aloha Ohana🌺

Let me just say "B R I L L I A N T"! Be proactive instead of reactive in taking care of your health. 
I keep a list of foods to support spine, joint and nerve health on my kitchen cabinet door.

#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine
  • Workout Wednesday

Aloha Ohana🌺

Ok what workout have you done or plan to do today?

Me! I'm gonna hang with my Warrior Goddesses for Alignment Yoga and ANYA MODS Pilates. 
I love using these two methods to help stretch and strengthen💪 my body.  After having been in an accident, I had problems doing basic things like opening a jar or getting out of bed. It's like a dream to be able to complete a yoga vinyasa or pilates rollup.  I'm still a work in progress, but the key is...I'm making P R O G R E S S!
#backpain #backpainrelief #spinehealth #painfree #jointpain #jointpainrelief #painmanagement #backpainbegone #mobility #spineexercises  #backexercises #backstretches #backpainweightloss #standingdesk  #healthyliving #healthylifestyle #eathealthy #authenticself #liveathentically #metime  #selfcare #mindfulmovement  #mindfulnesscoach #mindfulnessmatters #livehappy #livelifehappy #loveyourspine #yogabody #choosehappy #spine

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your health

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