MANA MIND RELEASE
Access Bars® Sessions in Paramus, NJ
A gentle way to pause, quiet some of the mental noise, and give yourself space to receive.
Some days, your mind feels like it has 47 tabs open. And somehow, one of them is playing music.
An Access Bars® session offers time to step away from all that mental activity without having to analyze it, explain it, or figure everything out first.
At Aloha Health and Wellness, Access Bars® is offered as Mana Mind Release, a gentle hands-on wellness session designed to create space for rest, relaxation, and greater ease.
Sessions are provided by Veronica Paduch, a certified Access Bars® Facilitator, at Aloha Health and Wellness in Paramus, New Jersey.
Access Bars® is a gentle, light-touch technique involving 32 points on the head.
During a session, you rest comfortably while I gently hold different combinations of these points. You remain fully clothed, and there are no oils, lotions, needles, manipulations, or massage techniques involved.
You do not need to concentrate, meditate, talk through your concerns, or make anything happen. You can talk, rest quietly, or even fall asleep.
There is no right or wrong way to receive the session.
Why People Choose an Access Bars® Session?
You may feel drawn to Access Bars® when your mind feels busy, your energy feels scattered, or you simply want a quiet break from constantly doing, thinking, planning, and taking care of everyone else.
Some people choose it because they want a hands-on wellness experience without massage or intensive physical pressure.
Others are curious about energy-based wellness but are not sure where to begin.
You do not have to arrive with a specific problem or perfectly worded intention. Wanting time to rest and receive is enough.
What Happens During an Access Bars® Session?
Your appointment begins with a short conversation about what brought you in and what you would like from your time.
You are welcome to ask questions before we begin. I will explain the process and help you get comfortable.
You will then rest fully clothed on a comfortable treatment table. I use light touch on different points around the head while you relax.
The session is quiet unless you would like to talk. Some people enjoy chatting. Others prefer silence. Both are completely fine.
At the end, you will have a few moments to return to the room before getting up. There is no required reaction and no particular way you are supposed to feel afterward.
Every person experiences an Access Bars® session differently.
Your First Access Bars® Session at Aloha Health and Wellness
It is normal to feel curious and a little unsure before your first session.
You may wonder whether you need to understand energy work, whether you are supposed to clear your mind, or whether you have to talk about everything happening in your life.
You do not.
I will walk you through what to expect before we begin. Your only job is to get comfortable and allow yourself to receive.
You can arrive exactly as you are—busy mind and all.
Choose Your Access Bars® Session
30-Minute Introductory Session — $80
A gentle introduction for first-time clients who are curious about Access Bars® or would like a shorter experience before choosing a full session.
60-Minute Access Bars® Session — $150
A full session with time to settle in, receive the process, and enjoy a peaceful pause from the rest of your day.
90-Minute Access Bars® Session — $190
A more spacious session for clients who want additional time to rest, receive, and allow the experience to unfold without feeling rushed.
Current appointment availability is shown in the online scheduler.
Access Bars® During the Midday Aloha Reset
Prefer a peaceful reset in the middle of your day?
Select 60-minute Access Bars® appointments may be available through the Midday Aloha Reset, Monday through Thursday between 10:00 AM and 3:00 PM.
It is an opportunity to step away from work, responsibilities, mental noise, and the pressure to keep pushing through.
Current Midday Aloha Reset availability and preferred pricing are shown in the online scheduler.
Prefer a Regular Wellness Rhythm?
One session can create a meaningful pause. A regular rhythm gives you a consistent place to return to.
Access Bars® may be selected as part of either Premium Energy Wellness Monthly Care Plan:
Mana Reset – Premium Energy Wellness Monthly Care Plan
One 60-minute Premium Energy Wellness session each month.
Mana Flow – Premium Energy Wellness Monthly Care Plan
Two 60-minute Premium Energy Wellness sessions each month.
Current plan details, pricing, and terms are available through the booking page.
Access Bars® Session or Class: Which Is Right for You?
Choose a private session when you want to receive Access Bars® and enjoy the experience without learning how to perform it.
Choose an Access Bars® class when you want to learn the technique, practice it, receive it, and gain the ability to share Access Bars® sessions with other people.
You do not need to experience a private session before taking a class. Beginners are welcome.
Access Bars® classes are offered on scheduled dates and may also be requested on select weekdays or weekends.
Your Access Bars® Facilitator
Aloha, I’m Veronica Paduch, owner of Aloha Health and Wellness in Paramus, New Jersey.
I am an Intuitive Wellness Practitioner and certified Access Bars® and Access Energetic Facelift™ Facilitator.
My approach is warm, intuitive, grounded, and never one-size-fits-all. I do not expect you to arrive knowing the right words or understanding exactly what you need.
My intention is to create a welcoming space where you can step away from the outside noise, receive without pressure, and reconnect with your own awareness.
Frequently Asked Questions About Access Bars® Sessions
Do I remain fully clothed?
Yes. You remain fully clothed throughout the session while resting comfortably on the table.
Is Access Bars® a massage?
No. Access Bars® does not involve massage, physical manipulation, oils, or lotions. It uses gentle touch on points around the head.
Do I have to talk during the session?
No. You may talk if you would like, but silence is completely welcome. You do not need to explain or process everything verbally.
Do I need experience with energy work?
No. Many people are completely new to energy-based wellness when they book their first session.
What should I wear?
Wear comfortable clothing that allows you to relax easily. You will remain fully clothed during the session.
How long is an Access Bars® session?
Aloha Health and Wellness offers introductory and full-session options. Current lengths, prices, and availability are listed in the online scheduler.
Can I take a class instead of booking a session?
Yes. A private session allows you to receive Access Bars®. A class teaches you how to give and receive the process. Beginners may attend a class without booking a private session first.
Where are sessions held?
Sessions are available by appointment at Aloha Health and Wellness, 140 E. Ridgewood Avenue in Paramus, New Jersey. Detailed arrival instructions are included in your booking confirmation.
Ready to Give Your Mind a Little More Space?
You do not have to wait until you feel completely overwhelmed to give yourself time to pause.
Book an Access Bars® session and allow yourself to receive without having to solve, explain, or accomplish anything first.
Aloha Health and Wellness provides complementary wellness services intended to support relaxation, self-awareness, and energetic well-being. Access Bars® sessions are not medical or mental health treatment and are not intended to diagnose, treat, prevent, or cure any condition. Individual experiences vary.